Body Awareness for Self-Awareness [BASA]
Develop a robust toolkit for restoring clarity and purpose.
What is BASA?
BASA is also known as The Yoga of Stillness. The program supports the union of our body with the mind to become ‘whole-body-mindedness’, which helps us return to ourselves and able to deal with work, relationship or life situations with confidence.
How?
BASA presents an effective way to deal with life, mental healthiness, productivity, and energy levels through developing the quality of stillness via gentle body movement. Suitable for all job types, ages, physical conditions, levels, no prior experience is required. Gentle breathing meditation is also part of BASA.
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What are the benefits?
– Increase in building union with self, connection
– Enhances wellbeing, rest & restoration, sleep
– Builds vitality, confidence, steadiness
– Supports with anxiety, anxiousness, exhaustion, nervous tension, stress.
– Assists clarity, focus, attention and engagement.
What's Involved?
Each BASA class is 60 minutes and involves undertaking a series of movements in both seated and laying down positions. There are no asanas, stretches, or held poses; this is not a physical exercise form of yoga, but more a practice for rest and restoration.
Restore Your Career Vitality
Develop inner strength and resilience to navigate professional challenges with natural confidence and purpose.
Restore your inner strength and professional vitality
Come out of your head. Connect to your body. Lead with power by activating the inner quality known as Stillness. Your power supply that once re-connected and lived helps support you to feel together with yourself. In union. Work less drained, compromised or anxious. Feel more switched on and vital for your day.
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Personalised wellness coaching tailored to your unique journey
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Techniques for supporting mental and emotional resilience
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Practical strategies for sustainable professional growth
Body Awareness for Self-Awareness [BASA]
Develop a robust toolkit for restoring clarity and purpose.
What is BASA?
BASA is also known as The Yoga of Stillness. The program supports the union of our body with the mind to become ‘whole-body-mindedness’, which helps us return to ourselves and able to deal with work, relationship or life situations with confidence.
How?
BASA presents an effective way to deal with life, mental healthiness, productivity, and energy levels through developing the quality of stillness via gentle body movement. Suitable for all job types, ages, physical conditions, levels, no prior experience is required. Gentle breathing meditation is also part of BASA.
What are the benefits?
– Increase in building union with self, connection
– Enhances wellbeing, rest & restoration, sleep
– Builds vitality, confidence, steadiness
– Supports with anxiety, anxiousness, exhaustion, nervous tension, stress.
– Assists clarity, focus, attention and engagement.
What's Involved?
Each BASA class is 60 minutes and involves undertaking a series of movements in both seated and laying down positions. There are no asanas, stretches, or held poses; this is not a physical exercise form of yoga, but more a practice for rest and restoration.
A: 1-2-1 Private 6 Week Program
One session per week. Great for targeting an area of wellbeing to bring focus or awareness, for example vitality levels, relationship with yourself and your work/career, or making important decisions or choices from a settled place. Includes meditation, body awareness tips and breathing exercises for stress and tension. Live sessions online.
B: 1-2-1 Private 3 Week Program
Two sessions per week. Same as Option A, just an expedited version, you might experiment with the relationship you have with time, space, cycles of work.
C: 1-2-1 Private Individual Class
Individual taster for general body awareness, or mix and match sessions as part of your specialised CV/career coaching program.
D: Corporate/Entrepreneur Well-being Programs
Useful for 121 personal leadership or development programs, authority and confidence at work, addressing emotions. Use for team building as part of company wellbeing offering, staff morale, engagement or retention. Participants can get back to work or meetings straight after sessions.
Client Stories
Real people, real transformations in their professional journey.
After being a stay-at-home mum for 5 years and resetting after a divorce, my self-confidence took a dive. The programme provided a pivotal opportunity to reflect on and appreciate the value of my life experience and transferable skills. Aged 52 I couldn’t be more excited to be starting a new career!
Lucinda
Occupational Therapist,
Somerset
I was recently made redundant and my confidence had taken a huge knock, but Zofia's sessions helped me to turn all of that around. I'm now working in a job I love and that I'm far more suited to. Even on the bad days, I still look forward to getting up and going to work, which I wouldn't have thought possible!
ML
Senior Media Relations Manager, Retail, London
Wow. Through coaching sessions, Zofia has shown me the value of building my awareness of life and the profound effect of appreciation. The sessions helped me to discard what was not me so the real me can come out. This has had a profound effect on all areas of my life.
Martin
Fintech Founder,
London
Ready to transform your professional wellbeing
Start your journey towards a more resilient and confident professional self.